The effects of meditation have been scientifically studied and there is one more reason to start practicing it daily. Read below to learn more about the benefits.
We live in a society that forces us to be constantly on the move. Going to work, studying for final exams, supporting our family, and other concerns generate stress and negative feelings. For these reasons, connecting with our inner selves becomes necessary in these situations and meditation is a good technique to achieve this. However, meditating is not an easy task, and therefore it is essential to resort to experts to guide us. Therefore, joining guided meditation classes in Maine is the best option for you. Doing these sessions means listening to a voice, the guide, who offers an exercise in relaxation and concentration on the present moment. The practitioner is therefore invited to listen to instructions and release physical tension to access a moment of well-being.
To know more about the benefits of this subject, below we are going to see what Guided Meditation is, what benefits it offers, and we will talk about some types.
What is guided meditation?
Guided meditation is a tool that allows us to put aside negative emotions such as pain, stress and everyday worries, helping us to connect with our inner selves. This technique has become increasingly popular. The way guided meditation is performed is quite simple. A person who acts as a meditation expert, such as a guru or spiritual guide, is in charge of offering a series of instructions to help interested people reach a state of relaxation.
With their expert knowledge, the person who leads the meditation helps the person focus on their personal goals. These goals can be a better emotional state in general, acceptance of a situation over which one has no control or psychological preparation towards a specific objective. For this reason, it is often used in the training of elite athletes.
To do this, you can attend specialized workshops and gyms, but you can also do it at home since you don't need much space or too many resources to meditate. On the Internet, you can find hundreds of videos explaining different types of meditations, as well as very detailed CDs, videos and books for sale.
7 scientifically proven benefits of guided meditation
➭ Meditation reduces stress and anxiety
According to a study, guided meditation can reduce levels of cortisol, the stress hormone. Stress produces general malaise, disrupts sleep, causes physical inflammation, increases blood pressure and harms immunity.
➭ Improves emotional well-being
People who meditate regularly score high on tests of self-esteem and optimism and tend to suffer fewer symptoms of depression. In regular practitioners, the positive effects last indefinitely.
➭ It helps cultivate concentration
It increases your ability to decide what you focus on and the time you can complete a task without getting distracted. Improvement can be seen after 4 days. This makes meditation a practically essential tool for people who study, who do intellectual work or who cannot afford to make a mistake at work.
➭ It helps keep addictions under control
It is one of the therapeutic applications, but we can all benefit from the self-control that comes from meditating at least 10 minutes a day. Meditation allows us to discover the causes of addiction through the observation of our own thoughts.
➭ Improves sleep
People who meditate fall asleep quickly and wake up later. It helps, in particular, to avoid falling into the spiral of thoughts that lead to insomnia. A study published found that people who meditate fall asleep earlier.
➭ Lowers blood pressure
By lowering blood pressure through its action on the hormonal and nervous systems, meditation also reduces the workload that the heart must perform. As a result, the risk of cardiovascular disease is reduced.
➭ Improves academic performance
Daily practice of guided meditation, just for 10 minutes, provides physiological, cognitive, emotional, social, and academic benefits among adolescent students.
At the end, what should you know about guided meditation?
Guided meditation allows you to practice without worrying about prior knowledge. You don't have to be afraid of making mistakes or doing the wrong thing. You also don't have to discover concepts in an abstract way, which is sometimes difficult for those who never meditate or who rarely meditate. You can take your first steps in a new world and prioritize direct experience over guided learning. This gives you first-hand knowledge. In addition, you can improve your perception and feelings. Ultimately, you will learn to focus more deeply by freeing yourself from the protocols supported by the file.
Guided meditation does not have a good reputation. It should be taken just as an accompaniment for your first sessions. This is the first step before you can walk alone. This will be possible when you discover enough concepts and know enough about yourself to know where to go. You will know where to go and how to get there. Guided meditation is nothing more than a way to meditate directly instead of getting lost in conjectures. It is a practice that builds experience. Therefore, do you want to join in this session? Get in touch with Meditation Healing. We also offer a chakra healing service in Maine. We can feel the power of our mind and we can realize how to utilize it to fight against daily stress.
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